Everybody loves nice arms right!? Using an array of tools from TRX and calisthenics to free weights, the arms and core class will give you a pump like you’ve never had before. In order to get the arms to respond, one must attack and stress the tissues incorporated, and that is exactly what our coaches will push you to do. This class will typically use all modes of cardio to further condition the biceps and triceps. From bodybuilding techniques to less conventional strategies, your arms will reach the vision you have with consistency and hard work. If you are an individual seeking a safe, fun, and effective workout, a bodybuilder, athlete, fitness competitor, a person living the healthy life, or anyone in any category within, the arms and core day is for you. Lean and tone arms, shredded abs, and calories devastation is what we will deliver to you in this class!
Other boot camps burn calories from muscle, which causes muscle loss. At Renegade, we focus less on calories and more on building lean muscle.
Olympic lifting, fitness fads, and overexertion on cardio increases risk for injury; we believe slow and deliberate strength training with proper form and technique is the safest way to become fit.
Looking to gain muscle or tone, or lose some weight? Our workouts can hit any goal or intensity desired. Coaches will meet with you one-on-one.
From conventional to air-resistance, high-end solutions for proper interval training are here for you.
All three deliver a full-body workout to condition the body, and they focus on every area for fitness improvement.
We know it’s more than just music – that’s why we mix our playlist weekly, adjust the lighting during the day and night, and deliver an indoor/outdoor feel in a private setting staged for success.
Our group classes do double the work of CrossFit and normal group classes, increasing fast muscle gain and reducing the chance of lifting injuries.
Tone and gain lean muscle by elevating your metabolism and working key muscle groups effectively and efficiently.
Decrease fat? Burn more calories? Gain lean muscle? Why focus on just one when you can do all three?