Renegade is a group fitness workout build towards holding it’s clients accountable in a variety of Muscle Resistance workouts. This leads to muscle growth, weight loss, and overall body flexibility.
A study submitted to US National Library of Medicine and National Institutes of Health shows out of 486 CrossFit Participants showed an injury rate of 20%. Shoulder, Lower Back, being the most common injuries from powerlifting movements.
Lack of Programming. Programming is everything, besides being a growth environment for beginners or advanced athletes. Renegade doesn’t just focus on Olympic lifts which can lead to an eventual plateau, we focus on switching up the workouts every time creating a muscle growth reaction.
I was a Crossfit Member and tore my Rotator Cuff doing an Olympic style lift. After getting back into the gym I started with Renegade. In a short time, I have surpassed my lifting abilities prior to my injury and have slowly gained back full body movement.