About Us – North Park
Daily Workout
Glutes, Hamstrings, Chest
Back, Arms, Core
Legs, Shoulders
While the trend and mainstream focus seems to always be above the waist, Renegade, of course, goes the opposite direction. It’s about the lower half always, in all ways! The leg complex is the largest muscle group of the body and breeds a tremendous positive response from the entire kinetic chain. The more conditioned the legs are, the greater the potential for the body to reach maximal aesthetic and performance levels is. Legs not only bring about a huge positive hormonal response, but they also increase metabolism astronomically. This class is a hit and the coaches are always super fired up to train the trunks! Separate yourself and make this class a priority.
Chest, Back, Arms, Core
Full Body Metcon
Full Body Metcon
Full Body Metcon
Legs, Back, Biceps
Chest, Shoulders, Triceps, Core
Legs, Biceps, Core
Chest, Shoulders, Triceps, Core
Full Body Metcon
Full Body Metcon
Full Body Metcon
Lower, Core
Upper Body
Lower Body, Triceps, Core
Upper Body
Full Body Metcon
Full Body Metcon
Full Body Metcon
The Renegade Formula
Burn Fat
Other boot camps burn calories from muscle, which causes muscle loss. At Renegade, we focus less on calories and more on building lean muscle.
Safety First
Olympic lifting, fitness fads, and overexertion on cardio increases risk for injury; we believe slow and deliberate strength training with proper form and technique is the safest way to become fit.
All Results
Looking to gain muscle or tone, or lose some weight? Our workouts can hit any goal or intensity desired. Coaches will meet with you one-on-one.
The Space
Treads & Assult Bikes
From conventional to air-resistance, high-end solutions for proper interval training are here for you.
Dumbells, Kettle, Suspension Trainer
All three deliver a full-body workout to condition the body, and they focus on every area for fitness improvement.
Music & Lighting
We know it’s more than just music – that’s why we mix our playlist weekly, adjust the lighting during the day and night, and deliver an indoor/outdoor feel in a private setting staged for success.
Our Goal
Muscle Gain
Our group classes do double the work of CrossFit and normal group classes, increasing fast muscle gain and reducing the chance of lifting injuries.
Tone Muscle
Tone and gain lean muscle by elevating your metabolism and working key muscle groups effectively and efficiently.
Weight Loss
Decrease fat? Burn more calories? Gain lean muscle? Why focus on just one when you can do all three?
