While the trend and mainstream focus seems to always be above the waist, Renegade, of course, goes the opposite direction. It’s about the lower half always, in all ways! The leg complex is the largest muscle group of the body and breeds a tremendous positive response from the entire kinetic chain. The more conditioned the legs are, the greater the potential for the body to reach maximal aesthetic and performance levels is. Legs not only bring about a huge positive hormonal response, but they also increase metabolism astronomically. This class is a hit and the coaches are always super fired up to train the trunks! Separate yourself and make this class a priority.
Other boot camps burn calories from muscle, which causes muscle loss. At Renegade, we focus less on calories and more on building lean muscle.
Olympic lifting, fitness fads, and overexertion on cardio increases risk for injury; we believe slow and deliberate strength training with proper form and technique is the safest way to become fit.
Looking to gain muscle or tone, or lose some weight? Our workouts can hit any goal or intensity desired. Coaches will meet with you one-on-one.
From conventional to air-resistance, high-end solutions for proper interval training are here for you.
All three deliver a full-body workout to condition the body, and they focus on every area for fitness improvement.
We know it’s more than just music – that’s why we mix our playlist weekly, adjust the lighting during the day and night, and deliver an indoor/outdoor feel in a private setting staged for success.
Our group classes do double the work of CrossFit and normal group classes, increasing fast muscle gain and reducing the chance of lifting injuries.
Tone and gain lean muscle by elevating your metabolism and working key muscle groups effectively and efficiently.
Decrease fat? Burn more calories? Gain lean muscle? Why focus on just one when you can do all three?