Other boot camps burn calories from muscle, which causes muscle loss. At Renegade, we focus less on calories and more on building lean muscle.
Olympic lifting, fitness fads, and overexertion on cardio increases risk for injury; we believe slow and deliberate strength training with proper form and technique is the safest way to become fit.
Looking to gain muscle or tone, or lose some weight? Our workouts can hit any goal or intensity desired. Coaches will meet with you one-on-one.
From conventional to air-resistance, high-end solutions for proper interval training are here for you.
All three deliver a full-body workout to condition the body, and they focus on every area for fitness improvement.
We know it’s more than just music – that’s why we mix our playlist weekly, adjust the lighting during the day and night, and deliver an indoor/outdoor feel in a private setting staged for success.
Our group classes do double the work of CrossFit and normal group classes, increasing fast muscle gain and reducing the chance of lifting injuries.
Tone and gain lean muscle by elevating your metabolism and working key muscle groups effectively and efficiently.
Decrease fat? Burn more calories? Gain lean muscle? Why focus on just one when you can do all three?