renegade classes
Your Workout. Built With Purpose.
At Renegade Fit, every class is programmed with intention. We don’t believe in random workouts or cardio overload—we believe in building strong, capable bodies that perform better in and out of the gym
Each session is designed to target specific muscle groups in a rotating weekly schedule. This means you can train consistently, recover properly, and keep showing up without feeling burnt out.
The Renegade Class Format
Every class is a full experience—broken into three strategic training zones:
RACK ZONE
TURF ZONE
This is your playground for functional training. Expect agility drills, bodyweight circuits, core work, sled pushes, and mobility work. It’s designed to build power, athleticism, and real-life strength.
CARDIO ZONE
Why It Works
Build lean muscle
Use cardio intelligently
as a tool to support strength—not sabotage it
Rotate muscle group focus
throughout the week to avoid burnout and plateaus
What to Expect
💪 Progressive strength training
🔥 Smart metabolic conditioning
🧠 Hands-on coaching
🙌 A high-vibe, no-ego community
