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Monday

The two largest and very powerful muscles of the body are combined to kick start your week! Back and legs are monster muscles and when systematically conditioned together, this workout delivers the ultimate caloric burn, muscle pump, and fat depleting experience. Renegade ensures that each portion of both the legs and back will be targeted […]

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Tuesday

Shoulders, one of the most resilient and consistently used muscle of the entire kinetic chain. The shoulders are endurance muscles and can take a great deal of stress before significant aesthetic change will occur. Renegade ensures all regions of the shoulder will be targeted to create proportionate strength and shape. Pairing this muscle up to […]

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Wednesday

While the trend and mainstream focus seems to always be above the waist, Renegade, of course, goes the opposite direction. It’s about the lower half always, in all ways! The leg complex is the largest muscle group of the body and breeds a tremendous positive response from the entire kinetic chain. The more conditioned the […]

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Thursday

Everybody loves nice arms right!? Using an array of tools from TRX and calisthenics to free weights, the arms and core class will give you a pump like you’ve never had before. In order to get the arms to respond, one must attack and stress the tissues incorporated, and that is exactly what our coaches […]

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Friday

Oh, glorious full body workout! It is often a love-hate relationship no doubt. The reason is simple: It is NOT easy, it’s completely exhausting, and it’s intense. Our full body routines will put the mind and body to the test! It is on these days that every mode of exercise will be executed to ensure […]

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Saturday

Oh, glorious full body workout! It is often a love-hate relationship no doubt. The reason is simple: It is NOT easy, it’s completely exhausting, and it’s intense. Our full body routines will put the mind and body to the test! It is on these days that every mode of exercise will be executed to ensure […]

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Sunday

Oh, glorious full body workout! It is often a love-hate relationship no doubt. The reason is simple: It is NOT easy, it’s completely exhausting, and it’s intense. Our full body routines will put the mind and body to the test! It is on these days that every mode of exercise will be executed to ensure […]