Lower Body, Core
Lower Body, Triceps, Core
While the trend and mainstream focus seems to always be above the waist, Renegade, of course, goes the opposite direction. It’s about the lower half always, in all ways! The leg complex is the largest muscle group of the body and breeds a tremendous positive response from the entire kinetic chain. The more conditioned the legs are, the greater the potential for the body to reach maximal aesthetic and performance levels is. Legs not only bring about a huge positive hormonal response, but they also increase metabolism astronomically. This class is a hit and the coaches are always super fired up to train the trunks! Separate yourself and make this class a priority.