The two largest and very powerful muscles of the body are combined to kick start your week! Back and legs are monster muscles and when systematically conditioned together, this workout delivers the ultimate caloric burn, muscle pump, and fat depleting experience. Renegade ensures that each portion of both the legs and back will be targeted proportionally and adequately.
Integrating strength and conditioning techniques from performance enhancement and bodybuilding, this workout will be part of your weekly workout routine.
Structure: 15 minutes per station
Station 1: Cardio
Treadmills and Assault Bikes
Station 2: Racks
Dumbbells, Suspension trainers, Pull Up Bars, and Benches
Station 3: Turf
Kettlebells, Battleropes, Glider Discs, and Calisthenics
15 minutes of cardiovascular conditioning focusing on Endurance, activating the oxidative energy system of the body. Endurance training is not to be labeled inferior to H.I.I.T. because it is equally important, exercising an entire type of caloric burn.
30 minutes of pure strength, muscle development, and core training