Legs, Back, Biceps
Chest, Shoulders, Triceps, Core
Legs and Biceps
Chest, Back, Shoulders, Core
Everybody loves nice arms right!? Using an array of tools from TRX and calisthenics to free weights, the arms and core class will give you a pump like you’ve never had before. In order to get the arms to respond, one must attack and stress the tissues incorporated, and that is exactly what our coaches will push you to do. This class will typically use all modes of cardio to further condition the biceps and triceps. From bodybuilding techniques to less conventional strategies, your arms will reach the vision you have with consistency and hard work. If you are an individual seeking a safe, fun, and effective workout, a bodybuilder, athlete, fitness competitor, a person living the healthy life, or anyone in any category within, the arms and core day is for you. Lean and tone arms, shredded abs, and calories devastation is what we will deliver to you in this class!