The Workout

Renegade brings an individualized three-piece system, including Precor 56i treadmills, assault (air) bikes, battleropes, free weights, TRX, and other functional training tools to ensure the body is worked from all angles. Techniques from bodybuilding, performance/sport enhancement, functional mobility, strength and conditioning, bootcamp, and crossfit are blended together to create the ultimate workout. Each session in its entirety is 60 minutes in duration, with each group accomplishing 16 minutes at a given station prior to moving onward.

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