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What is the METCON marker?

Every Friday is Full Body METCON, we will always have a challenge or “Marker” for you to hit and this is used to check your progress. You will notice an improvement in your strength, speed, and agility and these Friday markers are for you and you only to check-in with yourself. We highly recommend a journal or Notes on your phone to track your progress.

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Download our App on Android and Apple. This allows you to control bookings, purchase your monthly membership and more.

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Visit our Website to Purchase a Monthly, Reserve Classes, and read more about the Trainers.

Call Us at 619-677-1861 and we can set you up over the phone.
Renegade
1245 Garnet Ave
San Diego, CA 92109