What is Renegade/Black Flag?

Renegade Fitcamp is a step up from traditional workouts geared towards building muscle, shedding fat, correcting movement patterns, and enhancing performance. Started in San Diego, CA in 2017, the Renegade community was created to bring athletic level training to every walk of life, ensuring every workout satisfies all goals including increased strength, building muscle, moving correctly and without pain, enhancing performance, and ultimately to make each member feel like athletes, always earning victories inside the studio. Renegade is held in a surround sound-filled exotic atmosphere. The classes are split into three stations: Conditioning (assault air runner treadmills/assault bikes), Racks (resistance station 1), and Turf (resistance station 2 + core).

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