Our classes are very involved, and we demonstrate each movement, cadence, commands, structures, safety precautions, expectations, and other details before the start of each class. We want to make sure you have fun and are safe at the same time.
We ask you to show up 10 minutes before the scheduled start time but absolutely no later than the actual scheduled start time. This will allow you to get in position and ready to workout. If you are more than 2 minutes late to a class, we will ask you to wait for the next one to start.