What if I’m pregnant or just had a baby?

We strongly recommend you talk with your doctor about what is appropriate for you. Everyone is different. You and your doctor know the details of your pregnancy and can decide what’s best for you. While continuing a reasonable physical activity program and exercise during/after pregnancy often can be beneficial, some modifications to exercise routines and exertion levels may be needed. Again, we recommend discussing what is best for you with your doctor and making sure your doctor knows what our Renegade workouts encompass (Cardio/Running and Weight Training).

You can always freeze your membership for the duration of your pregnancy. We support you, and when you are ready to come back to class, you can take it at your own pace.

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