The average burn in a Renegade class is 700-1000 calories. This depends on your height and weight, in addition to a lot of other factors. If you push hard, you burn more. Taking it easy that day? You will burn fewer than 700, but don’t get completely caught up in the “calorie” debate. Our workouts are designed to ensure that calories are burning from your body’s right areas as not all calories are the same! Don’t worry, we do this for you in our thorough programming and set up…all you have to do is be consistent and work hard!