Yes. Welcome to the family! Our workouts are designed to make you better as you build muscle/lose weight at your own pace. Not only will we condition every element of your body, but you will also learn terminology, strategies, systems, and structures that will be instilled in you forever. During your first visit, we will walk you through the stations. At every visit, our coaches are trained to support all levels of fitness in class.
If it’s your first time, showing up 15 minutes early is a must as it will bring about the greatest result and positive experience!