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Theory 1

Why Renegade? Varied Unique Programming Vs Regulated Routines. True Strength Training vs Low Weight Resistance Training. Recent Mind Body Poll shows 92% of Fitness Experts prefer Renegade to Orange Theory. Renegade focuses Muscle Resistance training. Orange Theory focuses on Cardio for muscle burn. Better Strength & Conditioning

Theory 2

Clients are saying Better 7 Day Dynamic Workout Better Focus on Individaul Form Better overall team experience Locally Owned and Operated. Our Workouts are based on Science not a Theory