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Friday

Renegadefit full body metcon

Oh, glorious full body workout! It is often a love-hate relationship no doubt. The reason is simple: It is NOT easy, it’s completely exhausting, and it’s intense. Our full body routines will put the mind and body to the test! It is on these days that every mode of exercise will be executed to ensure the entire body achieves complete muscle activation and cardiovascular conditioning. Treadmills, assault bikes, battle ropes, kettlebells, Dumbbells, TRX suspension trainers, calisthenics, resistance bands, and more will get that body sweating and ready for summer! This class will accelerate goal achievement and build a better you.

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